She says that 95 percent of the time she gets eight hours a night.
Media mogul Arianna Huffington prioritizes sleep she's even penned a book on the topic. "The last thing I do before I go to sleep is write five things that gave me great pleasure or that I was grateful for." "I usually get into bed and I have volumes and volumes of gratitude journals by the side of my bed," Winfrey tells the Hollywood Reporter. and wakes up naturally around 6 a.m.Īnd, in typical Winfrey-fashion, her night-time routine includes a little self-reflection. Winfrey told the Hollywood Reporter in 2017 that she's usually in bed by 10 p.m. Oprah Winfrey might lead a busy, busy life, but the actress, producer and philanthropist is still able to adhere to a healthy sleep schedule. and to get to sleep so that I can start again at 4 a.m." I use that time to be with my children, to socialize. "Any work that I try to do after that isn't up to my standards anyway, so I give myself a break then. every evening," Krawcheck wrote in 2014 on LinkedIn. "his does mean I have to go to sleep earlier, but I long ago recognized that I am out of gas by about 8 p.m.
#SHOULD I SLEEP NOW TO STAY UP ALL NIGHT OR GO TO BED EARLY CRACK#
"I'll probably read briefing papers or do paperwork or write stuff until about 11:30 p.m., and then I usually have about a half-hour to read before I go to bed, about midnight, 12:30 a.m., sometimes a little later," Obama reportedly told Jon Meacham, the editor in chief of Newsweek, in 2009.Įllevest co-founder and CEO Sallie Krawcheck previously revealed that she heads to bed early so that she can wake up even before the crack of dawn, which she says is the best time to get work done. He would typically have dinner with his wife and daughters at 6:30 p.m., then head to his private office to spend four or five hours a night there, mainly alone. He's been known to stay up well past midnight a 2016 New York Times article reported that he would send out emails late into the night, often past 1 a.m., during his tenure in the White House. President Barack Obama is notorious for being a night owl. I typically need five to six hours sleep to get the most out of my days."įormer U.S. "Then it's in bed and lights out hopefully by 11 p.m. "If I have some time to spare, I'll read for a bit or perhaps watch a documentary, to help me relax and put me in a great frame of mind to get a good night's sleep," Branson writes. In December, Branson revealed in a blog post that post-dinner, he likes to "retreat to a quiet space" with tea for a social media and email sweep, but makes sure to power down his digital devices before hitting the hay. Virgin Group CEO and founder Richard Branson might be known for his adventurous attitude, but he has a tame night-time routine, as well as a reasonable bedtime. to address "critical emails," so that would mean he hits the pillow at 1 a.m. It's been reported that Musk wakes up routinely at 7 a.m. "I actually measured this with my phone," Musk wrote in a Reddit AMA in 2015 when asked how much sleep he gets per night.
While Tesla CEO Elon Musk might sometimes crash on the factory floor or his office couch, the tech entrepreneur has said he routinely clocks a decent amount of shut-eye. doi:10.3389/'s how six successful people approach bedtime. Caffeine and selective adenosine receptor antagonists as new therapeutic tools for the motivational symptoms of depression. Alcohol and the risk of sleep apnoea: A systematic review and meta-analysis. Dietary sources of melatonin and benefits from production of high melatonin pasteurized milk. Sangsopha J, Johns N, Johns J, Moongngarm A. Influence of dietary sources of melatonin on sleep quality: A review. Pereira N, Naufel M, Ribeiro E, Tufik S, Hachul H. The Role of Water Homeostasis in Muscle Function and Frailty: A Review. Systematic literature review: Should a bedtime snack be used to treat hyperglycemia in type 2 diabetes?. Roach L, Woolfe W, Bastian B, Neale E, Francois M. A low-carbohydrate protein-rich bedtime snack to control fasting and nocturnal glucose in type 2 diabetes: A randomized trial. Hypoglycemia: Nocturnal.Ībbie E, Francois M, Chang C, Barry J, Little J. Effects of Experimental Sleep Restriction on Weight Gain, Caloric Intake, and Meal Timing in Healthy Adults. Meal timing influences daily caloric intake in healthy adults. Eating late negatively affects sleep pattern and apnea severity in individuals with sleep apnea. Associations between bedtime eating or drinking, sleep duration and wake after sleep onset: Findings from the American time use survey. When to eat: The importance of eating patterns in health and disease. The health impact of nighttime eating: old and new perspectives.
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